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      <title>vitai</title>
      <link>https://wombat164.github.io/vitai</link>
      <description>Last 10 notes on vitai</description>
      <generator>Quartz -- quartz.jzhao.xyz</generator>
      <item>
    <title>Architecture</title>
    <link>https://wombat164.github.io/vitai/explanation/architecture</link>
    <guid>https://wombat164.github.io/vitai/explanation/architecture</guid>
    <description><![CDATA[ Condensed from the repo’s ARCHITECTURE.md. Two repos: public tool, private person The tool (this repo) holds engine code, skills and templates. ]]></description>
    <pubDate>Wed, 19 Aug 2026 18:14:21 GMT</pubDate>
  </item><item>
    <title>The medical boundary</title>
    <link>https://wombat164.github.io/vitai/explanation/medical-boundary</link>
    <guid>https://wombat164.github.io/vitai/explanation/medical-boundary</guid>
    <description><![CDATA[ What vitai is for vitai logs training, nutrition and body data; builds and adjusts training programmes; and lets you read your own record. ]]></description>
    <pubDate>Wed, 19 Aug 2026 18:14:21 GMT</pubDate>
  </item><item>
    <title>The platform</title>
    <link>https://wombat164.github.io/vitai/explanation/platform</link>
    <guid>https://wombat164.github.io/vitai/explanation/platform</guid>
    <description><![CDATA[ vitai is built to be built ON: a game, a dashboard or a coach portal can consume the engine without touching its internals. ]]></description>
    <pubDate>Wed, 19 Aug 2026 18:14:21 GMT</pubDate>
  </item><item>
    <title>Get started</title>
    <link>https://wombat164.github.io/vitai/how-to/get-started</link>
    <guid>https://wombat164.github.io/vitai/how-to/get-started</guid>
    <description><![CDATA[ By the end of this page you will have a private record of your own, one real entry in it, and a rollup built from that entry. ]]></description>
    <pubDate>Wed, 19 Aug 2026 18:14:21 GMT</pubDate>
  </item><item>
    <title>vitai</title>
    <link>https://wombat164.github.io/vitai/</link>
    <guid>https://wombat164.github.io/vitai/</guid>
    <description><![CDATA[ The AI health coach you own. Your health, on the record. Most fitness apps own your data, hide their logic, and give everyone the same advice. ]]></description>
    <pubDate>Wed, 19 Aug 2026 18:14:21 GMT</pubDate>
  </item><item>
    <title>CLI reference</title>
    <link>https://wombat164.github.io/vitai/reference/cli</link>
    <guid>https://wombat164.github.io/vitai/reference/cli</guid>
    <description><![CDATA[ All commands run from (or take --root pointing at) a content repo. ]]></description>
    <pubDate>Wed, 19 Aug 2026 18:14:21 GMT</pubDate>
  </item><item>
    <title>Data model</title>
    <link>https://wombat164.github.io/vitai/reference/data-model</link>
    <guid>https://wombat164.github.io/vitai/reference/data-model</guid>
    <description><![CDATA[ Twenty-four datasets, one JSON object per line, keys never omitted (null for unknown), units in the key name, ISO-8601 dates. ]]></description>
    <pubDate>Wed, 19 Aug 2026 18:14:21 GMT</pubDate>
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